Friday, July 22, 2011
101歲劈腿爺爺
※ 原文發表於聯合報 UDN 元氣周報
101歲劈腿爺爺
2010/03/08
【元氣周報】 2010/03/08
技驚四座
高齡101歲的崔介忱老先生，每當說出自己的年齡，旁人莫不抱著質疑的眼光，除了他的外貌一點也不像百歲人瑞，最教人驚訝的是他健步如飛的身手，15秒可做20個伏地挺身，一口氣走完 6公里，仍舊氣不喘，連30歲的年輕人都自嘆弗如。
崔介忱小檔案
出生：民國前1年
學經歷：警政署退休
子孫：2子1女，有4個孫女，1外孫、1外孫女。
居住情形：與太太、孫女同住。
起床入睡時間：晚間9點入睡，清晨4點半起床。
日日床上功夫 35年不斷
崔老先生是河北冀州人，生於民國前一年，師範學校、陸官八期、陸軍參大八期畢業，當過小學校長、陸軍團長、參謀長、處長等。原本從事教職的他，因痛恨日本人侵略占領國土，決定投筆從戎，後來隨著政府遷台。
崔老先生在66歲那年退休，也開始他每天不間斷的運動習慣，每天必做的「床上保健功夫」是77年前從軍在東北時，由察哈爾省涿鹿縣清涼寺的光明法師所傳授，他在35年間每天勤練，身體狀況比退休前還好。
走得到的地方 一定徒步
崔老先生說，人要活就要動，有健康才有快樂，他每天出門到家附近的大安森林公園，輕輕鬆鬆就可以走上半個多小時，甚至只要走得到的地方，他都是徒步。
和他結褵73年的崔老太太，今年也有92歲，但是白淨光滑的臉龐，讓人忍不住讚嘆「保養得真好」，她笑著說兩人生活簡單規律，沒有特別的養生秘訣，飲食方面則以清淡多蔬果為主，少吃肉類、油炸及冰冷、重辣重鹹的食物。
打麻將練腦力 最多八圈
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| 和崔介忱結褵73年的崔老 太太（左），今年92歲，皮膚白淨光滑。 |
崔老先生不但身體硬朗，頭腦也相當清楚，他透露自己訓練腦力的方法是「打麻將」，不過仍維持他一貫的養生原則，堅持只打八圈，而且絕對不熬夜。
崔老先生對於自己的保健成果相當自豪，當場示範起身體的柔軟度，只見他坐到平鋪的毯子上，雙腿分開近180度，彎腰向前，頭輕鬆碰到地面。
柔軟度像嬰兒 做上千下
接著雙腳合併伸直，再彎腰，頭就碰到膝蓋。他說這兩個動作每天都各要連續做上1080下。更令人震撼的是，他還能雙腳輪流拿起來掛在脖子上，讓人幾乎忘記他已是百歲人瑞。
崔老先生對於自己101歲的年齡認為「沒什麼了不起」，他說人類的正常年齡應是125歲到175歲，健康長壽的秘訣就是「營養夠、睡眠夠、運動夠、心情愉快」而已。
百歲劈腿爺養生／崔介忱床上保健功夫
2010/03/08 【元氣周報／記者莊琇閔／報導；記者陳立凱／攝影】
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百歲劈腿爺養生 沒一顆假牙也沒有老花
2010/03/08 【元氣周報】
崔老先生露出一口整齊的牙齒說，自己一口牙都是真的，一顆都沒掉，而且堅固得很，沒有一顆牙會搖動，還指著客廳角落的「健齒比賽大獎盃」說，「這可是得獎認證過的，從幾萬個參賽者中選出來的呢！」此外，他說自己退休時有350度老花眼，但是現在沒近視、沒老花，拿起報紙就能讀。
除鍛鍊身體外，他也強調心境樂觀的重要性，他認為人生要快樂，就要抱持欲望少、不計較的態度，他說自己從來不把煩惱放心上，每天9點躺上床，不到5分鐘就睡著，一覺睡到清晨4點多，開始他的「床上保健功夫」，每天都過得輕鬆又自在。
Sunday, February 27, 2011
Saturday, October 23, 2010
Wednesday, October 13, 2010
Saturday, September 18, 2010
Monday, August 16, 2010
Wednesday, August 11, 2010
Overview of what's new in Gmail
Progression, again, and will be continued. :)
A new look for Gmail
We’ve pruned our pixels and made it easier to get to Contacts and Tasks.
We’ve also done a major overhaul to Contacts, adding a bunch of features you requested and making Contacts easier to use.
We’ve pruned our pixels and made it easier to get to Contacts and Tasks.
- Mail, Contacts, and Tasks links have moved to the top left of Gmail.
- Compose mail is now a button rather than a link.
- A smaller header area puts the first message in your inbox about 16 pixels higher on the screen.
- The Select All, None, Read, Unread, and Starred links that used to be above your messages are now options in a drop-down menu, next to the Archive button.
We’ve also done a major overhaul to Contacts, adding a bunch of features you requested and making Contacts easier to use.
- Contacts work a lot more like Mail. Keyboard shortcuts now work in Contacts too, and we’ve made selecting and grouping contacts more like selecting and labeling email.
- Sort contacts by last name. Look under More actions for this option.
- Use custom labels for phone numbers and other fields. For example, you can label a phone number as “Vacation home.” Please be aware, ActiveSync for iPhone and Blackberry Sync don’t yet support custom labels so custom labeled numbers/emails/etc. may not appear on your phone.
- Undo. Now, when you make changes to your contacts, you can undo your recent changes.
- Automatic saving. You no longer need to worry about “edit” mode or “view” mode -- just edit away and Gmail will save your changes.
- Structured name fields. You can now set name components (i.e. Title, First, Middle, Last and Suffix) explicitly or continue to use the name field as a free form area if you prefer a less structured approach.
- Manual and bulk contact merge. You can now merge contacts from the More actions menu. Just select the contacts you’d like to merge and select Merge contacts from under the More actionsmenu. Or, to get a list of suggestions for contacts to merge, selectFind and merge duplicates.
updated 8/10/2010
Updates to Contacts and a (slightly) new look for Gmail
Tuesday, August 10, 2010 | 10:01 AM
We're constantly reviewing user feedback about Gmail, and for a while now the number one request has been for a better contacts experience. You’ve asked us to generally make Contacts easier to use, as well as for specific improvements like sorting by last name, keyboard shortcuts, and custom labels for phone numbers. So, by popular request, we're happy to announce that an overhauled version of Gmail Contacts will be rolling out today.
Contacts now works more like the rest of Gmail, so if you know how to use Gmail, now you should automatically feel comfortable in Contacts too. And you'll see a bunch of the features you've requested, including:
- Keyboard shortcuts (go to Contacts and hit "?" for the full list)
- Sort by last name (look under "More actions")
- Custom labels for phone numbers and other fields
- The ability to undo changes you've just made
- Automatic saving
- Structured name fields, so you can adjust titles, suffixes, and other name components
- A bigger, more prominent notes field
While we were at it, we also improved our layout and made it easier to get to Contacts and Tasks. You'll see these links are now up at the top left corner of your account (along with a link for "Mail" that takes you back to your inbox).
If you’re not interested in Contacts or Tasks, you can hide these links by clicking near the right edge of "Mail." Overall, there's now a smaller header area that puts the first message in your inbox about 16 pixels higher on the screen than before.
If you use Google Apps, you won't see these updates to Contacts quite yet. We’re actively working on making domain-specific features work well in the new interface and plan to make this new version of Contacts available to Google Apps customers too.
Please keep the feedback coming, we are always working hard to make Contacts, and all of Gmail, better.
Monday, August 9, 2010
Movie - Inception 潛行凶間
戲中有一句對白：「Take a leap of faith」，正如男主角最後還是選擇相信，選擇他想要的團聚，即使那仍然是夢。
等出碟:)
Friday, August 6, 2010
Tuesday, August 3, 2010
Sunday, August 1, 2010
Friday, July 30, 2010
Movie - 保持通話 (Connected)
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甫一開始，廣告就已經一大盆水般澆過來！
外國式的英雄由古天樂來擔當，感覺有點勉強。
（改編自於2004年由新線影業（New Line Cinema）發行的電影《駁命來電》）
Wednesday, July 7, 2010
Tuesday, July 6, 2010
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飯勿吃太飽
覺要睡得好
運動每天做
營養不可少
盡量找快樂
切莫尋煩惱
赤子心常在
百年也不老
不作虧心事
人格比天高
為人不貪墨
子孫也逍遙